Instant Konjac glucomannan pasta recipes

1/2 konjac glucomannan pasta
1/4 cup chopped carrots -- or slightly less
2 tablespoons teriyaki sauce -- see pantry
2 tablespoons water -- or more as needed
4 slices Portabella mushroom -- 1/2" dice
1 large garlic clove -- minced
non-stick cooking spray
cracked pepper -- mixed colors
1/8 teaspoon safflower oil -- or spray
1 1/2 cups shredded cabbage -- napa or bok choy
2 tablespoons red bell pepper -- roasted, or pimiento -- diced

Process the carrot and the water until carrot is well grated. Add the
teriyaki sauce and process until blended.

Spray a wok and place over medium heat. Add the minced garlic and the diced
portabellas and toss until softened and aromatic (4 to 5 mins). Sprinkle
generously with cracked pepper (black or a blend). Add the bell pepper and
stir. Add oil if necessary. Add the shredded cabbage and stir gently. Cook
for about 3 mins. Make a well in the center of the wok and add the carrot
mixture. Heat gently. Incorporate the drained konjac pasta then toss with the
mushroom vegetables from the rim of the wok.
Serve cold as konjac pasta salad or hot/warm as light entree or side dish.

Serving Size : 2

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Konjac glucomannan Instant Wet Noodles


Thin, translucent, gelatinous noodles made from the soluble fiber konjac glucomannan, have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.

Konjac wet foods was made by nature soluble fiber - glucomannan and water, have zero net carb, is very low glycemic nature food, which contain about 96% water and 4% soluble fiber.

Konjac foods have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.

They are very much like cellophane or bean thread noodles in taste and texture BUT they have no net carbs or calories.

Konjac foods is kind of instant foods, you can eat as salad with your favored dressing.

Konjac wet foods can be made into many different styles and shapes, like thin noodles, tube pasta, flat pasta, mini pearl pasta and also tofu pasta available on the market.

Konjac foods was made by pure soluble fiber glucomannan and water only, no calories, no net carb, no fat, no protein, no gluten and wheat free, is very low glycemic nature food.

                       
Storage: at room temperature or refrigerator (avoid freezing)