| Instant Konjac glucomannan 
                pasta recipes
 
  2 lb Konjac 
                glucomannan pasta6 tablespoons rice vinegar
 3 1/2 tablespoons soy sauce
 1 large garlic clove -- minced
 2 tablespoons minced fresh ginger
 3/4 teaspoon dried hot red pepper flakes
 3/4 teaspoon dry mustard
 1/4 teaspoon Five Spice powder
 1/4 cup sesame oil
 1/2 large red bell pepper -- finely diced
 1/3 cup green onions -- chopped
 3 ounces snow peas -- cut diagonally
 1 medium carrot -- cut into 2" strips
 Chinese (Napa) cabbage or spinach leaves
 
 1. Drain and rinse konjac pasta well and place in a large bowl.
 
 2. Combine 4 tablespoons vinegar, 3 tablespoons soy sauce, garlic, 
                ginger,
 red pepper flakes, dry mustard, and Five Spice powder in a small 
                bowl.
 Whisk in oil.
 
 3. Toss konjac pasta with dressing. Toss in red bell pepper, green 
                onion,
 snow peas, and carrot. Add more vinegar and soy sauce to taste, 
                if desired.
 
 4. Line a serving platter or individual serving plates with cabbage 
                or
 spinach leaves. Arrange salad over greens. Serve at room temperature.
 
 Serving Size : 5
 
 *****************************************************************************************Konjac glucomannan Instant Wet 
                Noodles
 
 
   Thin, translucent, gelatinous noodles made from the soluble fiber 
                konjac glucomannan, have no discernable taste but absorb the dominant 
                flavors of the soup or dish to which they're added.
 
 Konjac wet foods was made by nature soluble fiber - glucomannan 
                and water, have zero net carb, is very low glycemic nature food, 
                which contain about 96% water and 4% soluble fiber.
 
 Konjac foods have no discernable taste but absorb the dominant 
                flavors of the soup or dish to which they're added.
 
 They are very much like cellophane or bean thread noodles in taste 
                and texture BUT they have no net carbs or calories.
 
 Konjac foods is kind of instant foods, you can eat as salad with 
                your favored dressing.
 
 Konjac wet foods can be made into many different styles and shapes, 
                like thin noodles, tube pasta, flat pasta, mini pearl pasta and 
                also tofu pasta available on the market.
 Konjac foods was made by pure soluble fiber glucomannan 
                and water only, no calories, no net carb, no fat, no protein, 
                no gluten and wheat free, is very low glycemic nature food.
                      
                    Storage: at room temperature or refrigerator (avoid freezing)
 
   
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