Instant Konjac glucomannan
pasta recipes
Dressing
1 tablespoon dijon mustard
5 cloves garlic -- chopped
1/4 cup white wine vinegar
3/4 cup olive oil
1/4 cup green onions, both white & green parts -- chopped
salt and pepper
Salad
1/4 pound fresh snow peas, strings removed
florets from 1 small bunch broccoli
2 small zucchini -- cut in 1/4" slices
1 large red bell pepper, seeded -- cut in fine strips
1 pound konjac glucomannan
pasta
1/4 cup fresh grated parmesan cheese
For the dressing, combine ingredients in a jar and shake until
creamy.
Meanwhile, for the salad, bring a large pot of salted water to
a boil. Cook
snow peans in water for 1 minutes; remove with a long handled
strainer and
immediately drench with cold water to stop cooking process and
brighten color.
Repeat with broccoli and zucchini, cooking for 3 minutes each.
Combine
cooked vegetables in a bowl with red bell pepper and toss with
half the
dressing.
Drain and rinse konjac pasta with cold water and drain again.
Toss with remaining dressing. Combine vegetables and konjac pasta.
Sprinkle with Parmesan. Add more salt and pepper to taste. Refrigerate
until ready to serve, at least one hour or up to two days,
covered.
Serving Size : 8
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Konjac glucomannan Instant Wet
Noodles
Thin, translucent, gelatinous noodles made from the soluble fiber
konjac glucomannan, have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan
and water, have zero net carb, is very low glycemic nature food,
which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste
and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with
your favored dressing.
Konjac wet foods can be made into many different styles and shapes,
like thin noodles, tube pasta, flat pasta, mini pearl pasta and
also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan
and water only, no calories, no net carb, no fat, no protein,
no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)
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