Instant Konjac glucomannan
pasta recipes
1 lb Konjac
glucomannan pasta
1 sm Cucumber -- peeled & halved lengthwise (about 4")
1/8 ts Salt
1 Pickled or matjes herring (2 fillets)
2 Mushrooms -- raw, thin sliced
2 tb White vinegar
1 tb Olive oil
1 t Salt
1/8 ts White pepper
DRESSING
1/2 c Mayonnaise
1 c Sour cream
2 1/2 ts Curry powder
Scrape out and discard the seeds from the halved cucumber with
a
teaspoon and slice the halves into 1/2" cubes. Place these
cubes in a
small bowl and sprinkle with salt to draw out their excess moisture.
Let the cubes stand 15 minutes, then drain and pat them dry with
paper towels.
Drain and rinse the konjac pasta with cold water.
Place the cut-up herring in a salad bowl along with the cucumber,
konjac pasta and sliced raw mushrooms. In a separate bowl, beat
together
the vinegar, olive oil, salt and pepper with a small wire whisk
and
pour this mixture over the ingredients in the salad bowl. With
2
wooden spoons, mix the salad thoroughly but gently. Refrigerate
the
salad for 1 to 2 hours before serving.
DRESSING: For a richer dressing, whip the mayonnaise, sour cream
and curry powder together in a small bowl and add to the salad
just before serving.
Serving Size : 6
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Konjac glucomannan Instant Wet
Noodles
Thin, translucent, gelatinous noodles made from the soluble fiber
konjac glucomannan, have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan
and water, have zero net carb, is very low glycemic nature food,
which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste
and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with
your favored dressing.
Konjac wet foods can be made into many different styles and shapes,
like thin noodles, tube pasta, flat pasta, mini pearl pasta and
also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan
and water only, no calories, no net carb, no fat, no protein,
no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)
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