Instant Konjac glucomannan pasta recipes
1 lb konjac
glucomannan pasta
1 lg Tomato
1 Sweet red pepper
6 Green onions
6 oz Marinated artichoke hearts
1/2 lb Cooked ham; in long pieces
Pepper
2 tb Parsley; fresh,chopped
DRESSING
1/4 c Cider vinegar
1 tb Grainy mustard
2 ts Dijon mustard
1 cl Garlic; minced
1/2 ts Salt
1/2 c Olive oil
Drain and rinse konjac pasta with cold water; drain again and
place in large
bowl.
Meanwhile, coarsely chop tomato. Seed and halve red pepper crosswise;
cut
into thin strips. Slice green onions. Drain artichoke hearts,
reserving 1
tbsp marinade; cut hearts in half. Add tomato, red pepper, green
onions,
artichoke hearts and ham to konjac pasta mixture.
Dressing: In small bowl, whisk together vinegar, grainy and Dijon
mustards, garlic and salt; gradually whisk in oil. Whisk in reserved
marinade. Toss gently with konjac pasta mixture. Season with pepper
to taste.
Garnish with parsley.
Serving Size : 6
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Konjac glucomannan Instant Wet
Noodles
Thin, translucent, gelatinous noodles made from the soluble fiber
konjac glucomannan, have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan
and water, have zero net carb, is very low glycemic nature food,
which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste
and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with
your favored dressing.
Konjac wet foods can be made into many different styles and shapes,
like thin noodles, tube pasta, flat pasta, mini pearl pasta and
also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan
and water only, no calories, no net carb, no fat, no protein,
no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)
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