Instant Konjac glucomannan
pasta recipes
1 lb Konjac glucomannan
pasta
4 Oz Goat cheese
1 Oz Cream cheese
1 Oz (about 2 Tbsps) sour cream
1 Tb Chives, chopped
1 Tb Fresh parsley
1/2 Ts Fresh thyme leaves
1 T Garlic, chopped
1 T Shallots, chopped
Black pepper, freshly
Ground
4 Hearts of palm, cut into 1/4-in slices
16 Cherry tomatoes or yellow Teardrop tomatoes
-----SALAD DRESSING-----
2 Tb Dijon mustard
1/2 Ts Garlic, chopped
1 T Salt
1/3 Ts White pepper
1 Tb Red wine vinegar
5 Tb Olive oil, extra virgin
-----SALAD MIX-----
1 Head Boston lettuce
1 1/4 Head red tip lettuce
1 Belgian endive
1/2 Head radicchio
Drain and rinse konjac pasta, and drain. Set aside.
In a bowl, thoroughly mix the goat cheese, cream cheese, sour
cream, chives, parsley, thyme, garlic, and shallots. Season to
taste with the freshly ground pepper. Set aside.
TO PREPARE THE DRESSING:
In an electric blender, place the mustard, garlic, salt, pepper,
and vinegar. With blender running, slowly add the olive oil in
a thin, steady stream until mixture is thickened to dressing consistency.
Set aside.
TO PREPARE THE LETTUCE:
Separate the lettuce leaves; then tear each leaf into bite-size
pieces. In a large bowl, toss the lettuce and dressing, using
just enough of dressing to evenly coat all the pieces. Set aside.
TO ASSEMBLE THE EACH SALAD:
Spread over one side of konjac pasta some of the goat cheese mixture.
On 4 plates, place konjac pasta, cheese- side up. Stack some of
the lettuce pieces on the konjac pasta. Top with a second konjac
pasta, cheese-side down.
Some of the lettuce will spread out onto the plate. Garnish each
salad with heart of palm slices and cherry/yellow teardrop tomato
halves drizzled with the remaining salad dressing.
Serving Size : 4
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Konjac glucomannan Instant Wet
Noodles
Thin, translucent, gelatinous noodles made from the soluble fiber
konjac glucomannan, have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan
and water, have zero net carb, is very low glycemic nature food,
which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste
and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with
your favored dressing.
Konjac wet foods can be made into many different styles and shapes,
like thin noodles, tube pasta, flat pasta, mini pearl pasta and
also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan
and water only, no calories, no net carb, no fat, no protein,
no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)
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