Instant Konjac glucomannan
pasta recipes
12 oz Konjac glucomannan pasta
1 lb Mixed seafood(scallops,squid Shrimp, and/or firm white Fish
fillets) cut into 2" Pieces
1 1/2 c Diced sweet red peppers
1 c Diced sweet green peppers
3/4 c Diced red onions
3/4 c Thinely sliced carrots
1/2 c Chopped green onions
-----DRESSING-----
1 c 2% yogurt
1/3 c Light mayonnaise
1/2 c Chopped fresh dill or
1 1/2tbsp dried
2 tb Lemon juice
2 ts Crushed garlic
1 t Dijon mustard
1. Drain and rinse konjac pasta with cold water. Drain and place
in serving bowl.
2. In medium nonstick skillet sprayed with vegetable spray, saute
seafood just untill cooked, approximately 3 minutes. Set aside.
3. Add red and green peppers, onions, carrots and green onions
to konjac pasta. Add seafood.
4. Make the dressing: In small bowl combine yogurt, mayonnaise,
dill, lemon juice, garlic and mustard. Pour over konjac pasta.
Toss and chill TIPS: firm fish filets can be used with or instead
of mxed seafood. Be careful not to over cool. Grilled fish instead
of sauteed makes an excellent variation. Make konjac pasta salad
and dressing can be prepared early in day. Do not toss untill
ready to serve.
Serving Size : 1
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Konjac glucomannan Instant Wet
Noodles
Thin, translucent, gelatinous noodles made from the soluble fiber
konjac glucomannan, have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan
and water, have zero net carb, is very low glycemic nature food,
which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant
flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste
and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with
your favored dressing.
Konjac wet foods can be made into many different styles and shapes,
like thin noodles, tube pasta, flat pasta, mini pearl pasta and
also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan
and water only, no calories, no net carb, no fat, no protein,
no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)
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